LIFESTYLE HEALTH & FITNESS CENTRE'S
2012 FITNESS CHALLENGE

6 WEEK PROGRAM INCLUDES:

• Detailed meal plans
• 3 boot camp style classes per week + 1 workout on your own (plan provided)
• Progress tracking - weight/measurements
• Prizes for each divison
• Program will be lead by certified personal trainers; Chris Joseph and Michelle Mcdonald.
• Cost is $249 for members and $279 for non-members

CLASS TIMES:

Mondays - 8am
Tuesdays - 6am and 6pm
Wednesdays - 8am
Thursdays - 6am and 6pm
(Pick 2 of the above times plus)
Saturdays - 9:30am (everyone welcome to attend)

DATES:

Classes will begin on Monday January 23 through to Saturday March 3.

SIGN UP:

Please see front desk for sign up. Limited space available.