Absolutely Abs – Level 1 to 3 (30 minutes)

Great for those wishing to focus on their mid-section. A variety of techniques are used, incorporating the ball, step or weights. Warm up before class if suggested.

Boot Camp – Level 2 to 3 (60 minutes)

Boot camp in a 1 hour form. Workouts are changed on a regular basis to achieve maximum fitness.

Cardio Blast – Level 1 to 3 (45 minutes)

A different class every week. The instructor will utilize your 45 minutes to give you a great workout before heading into the weekend. For any level of fitness, the class will finish off with an abs and stretch component. Come prepared to sweat.

Fit Club – Level 1 to 3 (60 minutes)

A low impact cardio, strength and flexibility training class focused on improving muscle tone and posture for all levels of fitness. Supercharge your mornings with Fit Club.

Lunchtime Mayhem – Level 2 to 3 (60 minutes)

This class is ideal for anyone trying to squeeze in a great work out over lunch. Each class is different, mixing up boot camp style drills with weights and cardio. Something for everyone.

Muscle Sculpt – Level 3 (60 minutes)

This class will challenge and condition all of your muscles. Train for tone and shape using free weights, resist-a-balls, bands and more.

No Sweat – Level 1 to 3 (60/75 minutes)

A total body strength work-out choreographed to music. Basic moves make it easy to follow and is appropriate for men and women of all fitness levels. Come have some fun, give it a try and get your metabolism pumping.

Pilates – Level 1 to 3 (60 minutes)

Pilates workouts focus first on developing strength through the core of the body--the back, abdomen, and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination.

Power Moves – Level 1 to 3 (60 minutes)

A total fitness workout incorporating core body moves to fun music. Includes strength training and works all the major muscle groups. This is a low to high intensity workout, finishing with stretching. If you want a toned , balanced body, this class is for you!

Step N’ Sculpt – Level 3 (75 minutes)

If you love innovative step choreography, this class if for you. Join us for 40 minutes of advanced step, followed by muscle conditioning and a stretch.

Total Body Workout – Level 1 to 3 (60/90 min)

Exactly as its named, you will be challenged head to toe. A warm up, some cardio and total body conditioning., cool down and stretch.
Please note: Saturday class is 90 minutes; and level 3, four circuits of step cardio, muscle conditioning and interval sprints, followed by abs and a stretch.

Wild Card – Level 1 to 3 (60 minutes)

A surprise every time! The instructor will mix up different combinations of cardio exercises and resistance exercises to ensure a great workout each time!

Zumba – Level 1 to 3 (60 minutes)

Zumba is a fusion of latin and international music – dance themes that create a dynamic, exciting, effective fitness system.
It’s fun and easy to do, great for any fitness level. Ditch the workout and join the party!

Aqua Dance – Level 1 - 3 (60 minutes)

Varied fun aerobic workouts throughout the week incorporating cardiovascular training, muscle strengthening, flexibility and endurance. An excellent low impact way of training.

Water Fitness - Level 1 -3 (60 minutes)

A total body workout in the water. Warm-up, interval training in the shallow or deep-end followed by muscle work and cool down. Guaranteed
to make you sweat – yes, even in the water.

Yoga – Level 1 to 3 (60 minutes)

For those who are new and require a foundation in yoga. Basic poses and breathing will be covered. Emphasis on standing and sitting poses. Also referred to as Hatha Yoga.

Vinyasa Yoga – Level 1 -2 and 2-3 (60 minutes)

For those who have taken Level 1 class for at least 3-6 months. There is a flow from one pose to the next with an emphasis on breath. There is a higher strength component and an assumption of knowledge of basic poses. Inversions are offered

Cycling Boot Camp – Level 1 to 3 (60 minutes)

Take the boot camp burn to the next level. Burn it up with 8-10 minute segments of spin alternating with 5-6 minutes of circuit style strength and core work.

Strength & Spin – Level 1 to 3 (60 minutes)

A combination of spinning and challenging strength training exercises. Challenge yourself, and see the results.

Total Spin – Level 1 to 3 (60 minutes)

A complete spin experience. Class involving warm-up, stretch and cardio: sprinting, intervals, climbing, one-legged spin, cool-down spin, flexibility spin and much more.

Ultimate Spin – Level 1 to 3 (60 minutes)

A fun, high energy class with a little bit of everything! Upper body, lower body, a little sprint, a little hill climb. If you are
looking for it all this is the class for you!