Services

At Lifestyle Health & Fitness, we offer multiple different fitness services to our clients. We also strongly believe that wellness should be accessible and enjoyed by everyone. We’ve got top-of-the-line equipment, a swimming pool and a warm and welcoming environment.  We’re here to motivate and help you achieve your fitness goals.

THE FUTURE IS BRIGHT

 

Lifestyle Fitness Centre leads the fitness industry when it comes to helping people reach their fitness goals. We have Crossfit courses, a full weight room, multiple cardio areas, personal training, group classes, and more!

 

Swimming Pool

We offer a 55-foot pool, co-ed steam room as well as dry saunas in both bathrooms. Enjoy a peaceful stroke or practice aggressive laps in our full-sized swimming pool, or have fun while getting fit in our daily aquacise classes. You can add variety to your fitness routine by taking advantage of water resistance training for a low-impact but intense workout. We also provide plenty of water-specific fitness tools such as belts and water dumbbells if you’d like to add varying bits of intensity.

Swimming Pool
Group Classes

Group Classes

At Lifestyle Health & Fitness, all members of us are totally FREE to enjoy our well-designed classes!!

Move your body and lift your spirits with classes that deliver all-out intensity, restorative meditation and everything in between. Build muscle, learn new skills and improve your health in a supportive, fun-loving community.

Sauna and steam room

Both the men’s and women’s change rooms are equipped with saunas for the members’ use any time of the day, either after a long swim, a strenuous cardio session, or a battle with the weights. And don’t forget to experience our co-ed steam room! Just turn on the timer and feel your muscles relax, your mind clear, and your skin purifies all at the same time. The sauna and steam room are the perfect endings to any workout!

*Service have been closed due to COVID-19.

steam-room
ladies-only

Ladies Only Area

The second level of our centre is dedicated to the ladies only area where the machines are smaller and more compact to adjust specifically to women’s bodies. This is a quiet haven for women who wish to complete their workouts in a more private setting without sacrificing the use of top-quality equipment. And we promise that there is absolutely no pink in our ladies only area!

Tanning

We offer both stand-up and lay down tanning beds, tanning lotions, and goggles.  Relax in one of our ultra-beds or stand-up units while achieving a deep, golden tan after a workout, or build a base tan before going away on vacation. However, you do it, the look and feel you get after a few minutes getting some “sun” in our controlled indoor tanning facility can’t be beaten! Lifestyle Health & Fitness Centre’s tanning salon is operated by certified tanning professionals of the International Smart Tan Network. We make sure you get the color you want in a clean, professional environment.

E-mail or call us to find out more about our fitness and tanning packages, or simply visit us anytime and see for yourself.

tanning
day-care

Child-Minding

We offer childcare Monday through Thursday both morning and evening as well as Saturdays. Workout with focus knowing your children are being properly cared for in our kids’ zone. We are now offering extended child-minding hours to better serve you. Our times range from:

Monday-Friday     9:00am – 1:00pm

Tuesday and Thursday evening     4:30pm – 7:00pm

Saturday     8:30am – 12:00pm

*Please call ahead to secure a spot.

Child-minding is available for $5.00 per hour per child.

* Child-minding service has been closed due to COVID-19.

Aerobic Room

Here at Lifestyle Health and Fitness, we believe, if you don’t enjoy what you are doing, you will not continue to do it. So, we offer a huge variety of classes in our Aerobic Room to suit everyone’s preferences. For those who love the dance and choreography of a Zumba or Bolly Fit class, we have lots of those, and for those up to something more intense, we offer lots of Bootcamp, Core and Strength Training classes plus lots in between. Our Aerobics room is large and offers plenty of room for every participant to come and enjoy the fun of Group Fit!

We are open for room rental. For more information, please contact us.

yoga-room

Yoga Room

Lifestyle Health & Fitness is the only fitness centre in Nanaimo that has dozens of weekly Yoga classes included in the membership; therefore, we also have a separate room for only these classes! The lifestyle yoga room is a vast 1,800 square foot area laid with sleek maple hardwood floors, serene, pastel green walls, and large sunlight-streaming windows to help members unwind while getting an excellent workout. Mats and props are provided.

We are open for room rental. For more information, please contact us.

Smoothie Bar

Visit our smoothie bar and create a refreshing, chilled drink of your choice. Build up from the base to fruits, protein and optional add-ons to help your body power-up after a strenuous workout.

Cost per Shake – $7

*Service have been closed due to COVID-19.

Smoothie

Need to rent a room? We can help!